Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, 2 June 2015

Everyday Breakfast Smoothie



I've been enjoying healthy eating recently, and I thought I'd share my favourite breakfast smoothie recipe. This is one I came up with myself, and I promise it tastes good (despite the weird brown colour!) I use the nutribullet and the small cup that comes with it, but any blender that's similar will work. 

Here's the recipe: 
1/2 cup spinach 
1 banana 
a handful of frozen berries (I'm currently using raspberries) 
A tablespoon of oats 
A spoonful of linseed ( I usually just tip a bit in) 
A tablespoon of chia seeds 
1 measure of teapigs Matcha powder 
Coconut milk to the max line 

Then I just screw on the blade, and blend! 
I usually have this on mornings when I'm going to work, as it keeps me full, and if I'm in a rush, I can attach a lid and take it with me! 

Let me know if you try this! x 

Wednesday, 27 May 2015

Raw, Vegan, Gluten-free brownies.



As part of my health kick, I've been cutting down on gluten, refined sugar and 'bad' foods, and although I haven't given anything up completely, I've been trying out some healthier options.

As part of my What I Eat in a Day video (going up tomorrow) I attempted to make Deliciously Ella's raw brownies. I love brownies, but they're very calorific and not very healthy, whereas these ones consist of good ingredients: raw cacao, maple syrup, dates and pecans. Also as they're raw, they don't require any cooking, just freezing for an hour.

The recipe is from the Deliciously Ella cookbook that I blogged about last week, so even though I've included them in a video, I thought I'd do a post as well, as I know some of you prefer my posts, and some of you prefer my videos! I'd really recommend Ella's blog and book as there's loads of amazing recipes there!

The brownies were easy to make (even for me, and I'm possibly the worst cook) and they turned out really well. They are quite sticky though and need to be kept in the fridge, so probably not ideal for lunch boxes or anything, but are such a tasty snack! I've eaten quite a few of mine now, and I love that I don't need to worry about unhealthy ingredients, and that I can eat these guilt-free.

I'm really enjoying my healthy eating, and although I'd never give up any foods (even though I'm already vegetarian) I'm really feeling the benefits of eating an 80% super-healthy diet. I'm no nutritionist, but it seems to be working well for me, and I feel like 80% healthy is enough for me for now, and anyway,  life's too short to give up treats like pizza, chips and cake!